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For High-Functioning Women Who Are Quietly Falling Apart Behind the “I’m Fine” Mask

Unburn Yourself: The 5-Step Reset to Escape Overcommitment and Take Back Control (Without Quitting Everything)

You don’t need to quit your job, fly to Bali, or meditate through a meltdown. What you do need is a practical, zero-fluff system to calm your nervous system, set real boundaries, and start living like your life belongs to you again. Unburn Yourself is for high-achievers who are done with burnout, but not done building a life they love. Let’s reset — without dropping the ball on your career, your people, or your future.

SHAYE D

ACCOUNT MANAGER & MUM OF 3

"No fluff. Just real, usable tools. I was skeptical at first, but this is NOT another vague 'self-care' checklist. The burnout quick hit way too close to home, and the nervous system reset tool now lives on my desk. Honestly? This should be required reading at every workplace."

INTRODUCING HOW TO UNBURN YOURSELF

Over 80% of High-Achieving Professionals Report Burnout - This Reset Guide Helps You Take Back Control Without Burning Out or Breaking Down

Is “Doing It All” Slowly Doing You In?

Every week, thousands of high-functioning professionals slide into burnout—masked by productivity, overcommitment, and “I’m fine” energy.

You’re efficient. You’re dependable. But your nervous system is fried, your calendar’s overflowing, and your inner voice keeps whispering: “I can’t keep going like this.”

Over 80% of professionals report burnout symptoms, and nearly half have already taken time off for mental health reasons. Most never talk about it—until it costs them their health, ambition, or clarity.

This quiet depletion? It’s not weakness. It’s survival mode—on loop.

Unburn Yourself offers a practical, zero-fluff alternative.

Inside, you’ll learn the 5-step RESET method to reclaim your energy, protect your boundaries, and feel in control again—without quitting your job or pausing your life.

It’s burnout recovery for the people who hold it all together. Especially when it’s hard.

Avoid the Burnout Spiral That Affects 80% of Professionals

Burnout isn’t just stress — it’s a full-body shutdown masked as “just being busy.” Over 80% of workers report burnout symptoms, with nearly half already taking mental health leave. This guide helps you catch the signs early and reset your system—before your body, brain, or career force the issue.

Access the Same Tools Used by High-Performing Leaders

Top performers don’t just “push through.” They use systems that protect their energy, enforce boundaries, and prevent burnout before it hits. This guide gives you the exact RESET method and tools used by execs, creatives, and consultants to stay sharp—without crashing.

You Are Giving More Than You Realise

Every yes you say out of guilt, every notification you check, and every “I’m fine” when you’re not… is costing you. Most people don’t realise the burnout tax they’re paying until it shows up in their health or relationships. This guide helps you reclaim your time and focus.

Reset Your Brain in Under 7 Minutes a Day

Burnout recovery doesn’t require disappearing from your life. With just a few minutes a day, you can reset your nervous system, create boundaries that stick, and feel human again. This guide shows you exactly how to do it—without adding another task to your to-do list.

MORE THAN JUST A PDF

Awareness is power. Introducing your reset superpower...

Right after you download, you’ll get instant access to the fully interactive, 36-page Unburn Yourself guide—plus 7 digital tools you can fill out on your laptop, tablet, or phone to reset your energy, set boundaries, and stop burnout before it takes over.

The Truth About Burnout (That No One Taught You)

Clarity before the reset:

It’s not “just stress.” Burnout is a full-body shutdown—not a mindset issue. It affects your brain, body, boundaries, and energy all at once.
Backed by real data. Over 80% of professionals report burnout symptoms, and nearly half have taken time off for mental health reasons (Reed Recruitment, 2025). Most are still pretending they’re fine.
Spot the signs before they spiral. Section 1 breaks down the subtle (and not-so-subtle) red flags that show you’re slipping—so you can act early and recover faster.
TL;DR: You’re not broken, lazy, or weak. You’re maxed out—and this guide helps you reset before burnout becomes your baseline.

A Simple Framework To Spot Burnout Before It Breaks You...

Self-Check: Where are you on the burnout spectrum?

10-question burnout quiz. Quickly identify how close you are to
burnout—mild, moderate, or at risk of full shutdown.
Discover your disguise.
Learn the 5 most common “burnout masks” high performers wear, from The Overachiever to The Quiet Quitter.
Name it, so you can shift it. Most people can’t recover because they won’t admit what’s actually happening. This section helps you get honest—fast.

A 5-Step Method to Escape Burnout...

The Reset mini-method:

R — Recognise:
Learn how to spot early-stage burnout before it becomes a full shutdown.
E — Eliminate:
Identify what’s draining your energy daily—then start removing it without guilt or chaos.
S — Set Boundaries:
Use pre-written scripts to say no clearly and kindly (even when it’s your boss or your best friend).
E — Engineer Recovery:
Use simple nervous system resets that calm your body without needing an hour of meditation.
T — Tune In:
Reconnect with your values and design your days around what actually matters.

Tools You'll Actually Use...

Stop the slide and stay on track:

Weekly Anti-Burnout Planner: A one-page framework to plan your week with clarity, energy, and boundaries already built in.
Top 10 Boundary Scripts: Copy-paste phrases to say no, delay decisions, and protect your time—without over-explaining.
7-Min Nervous System Reset: A three-step tool to calm your body fast when you’re overwhelmed, anxious, or overstimulated.
Burnout Checklist:
Spot the signs early so you can course-correct
before you hit a wall.
Weekly Reflection Prompt: A 3-question ritual that helps you stay aligned with what fuels you (and drop what doesn’t).

Recovery Isn't One and Done - Here's How You Stay Reset...

Your No Frills Maintenance Plan To Stay On Track:

Monthly Self-Check Ritual: Three simple questions that help you catch early warning signs before they spiral
Daily Micro-Routines:
Small nervous-system resets that compound over time
Build Your Burnout Backstop: Set up a personal “check-in buddy” who can hold you accountable to the version of you that stays well.
Weekly “What’s Working” List:
Every Friday, jot down...

BONUS: Your 7-Day Unburn Yourself Reset Plan...

Here's what you'll unlock:

DAY 1: Recognise - Spot where you are on the burnout spectrum and stop pretending you're fine
DAY 2: Eliminate - Identify and remove one energy leak from your life this wee
DAY 3: Set Boundaries - Use one swipe-script to say no (without guilt) and reclaim your time
DAY 4: Engineer Recovery - Try a 7-minute nervous system reset to calm your body and mind
DAY 5: Tune In - Reconnect with what lights you up—do one thing that brings energy
DAY 6: Reflect + Plan - Complete your weekly burnout planner to reset your focus and energy
DAY 7: Reset Review - Journal what worked, what drained you, and how you want to feel next week

BURNOUT RESET SYSTEM ($229 VALUE) - ENERGY BACK, BOUNDARIES SET, LIFE IS YOURS AGAIN - JUST $19 - LIMITED LAUNCH PRICE

Exclusive Bonuses Just For YOU!

Download the complete How To Unburn Yourself system and tools to escape burnout, reclaim your energy, and stop the spiral—backed by research and used by 1,000s of high performers.

BONUS 1: 5 Burnout Disguises That High-Performers Don’t See Coming
Learn how burnout hides in plain sight behind ambition, perfectionism, and people-pleasing—plus how to spot it before it costs you your health.
BONUS 2: Top 10 Boundary Scripts to Protect Your Time (Without Feeling Like a Jerk)
Plug-and-play phrases for emails, meetings, texts, and everyday life—so you can say no clearly, kindly, and guilt-free.
BONUS 3: The Burnout Spectrum Tracker
A printable tool that helps you identify where you are on the burnout scale—Fine, Fraying, Fizzling, Flatlining, or Fried—and what to do at each stage
BONUS 4: The Weekly Reset Planner
A one-page planning system designed to help you
prioritise what matters, cut out what drains you, and protect your nervous system every week.
BONUS 5: 7-Min Nervous System Reset Ritual
A science-backed 3-step process you can do in under 10 minutes to calm your brain, reset your body, and interrupt the burnout spiral—anytime, anywhere.
BONUS 6: Your 7-day Unburn Yourself Reset Plan
Forget retreats, waiting for time off, or hoping the overwhelm just passes. This plan gets you feeling clearer, calmer, and more in control in less than a week.
BONUS 7: Fillable Workbook Activities You Can Use on the Go
The Unburn Yourself guide isn’t just something you read—it’s built for action. All worksheets and tools are digitally fillable on your laptop, tablet, or phone. From burnout check-ins to reset planners, just open, type, reflect—no printing needed.

REAL SUCCESS, REAL PEOPLE

Join Our Growing Community of Appreciation

Verified Review

BELINDA M.

Communications Manager

“I didn’t realise how far into burnout I was until this guide held up a mirror. I’ve read a lot of self-help, but Unburn Yourself was the first thing that made me feel seen without making me feel broken. The RESET method is simple but powerful—and I’ve already used the boundary scripts twice this week."

Verified Review

MICHELLE D.

Executive Assistant

“This was like a reset button for my brain. As someone who’s juggling work, family, and grad school, I was one panic spiral away from a full crash. This guide helped me pull back, set clearer boundaries, and most importantly—stop pretending I’m fine when I’m not."

READY TO GET STARTED?

Get The How To Unburn Yourself PDF Today!

With this guide, you’ll gain immediate access to proven tools to stop the burnout spiral, reclaim your energy, and reset your life without quitting your job or hitting rock bottom. For a limited time, download the full Unburn Yourself system—used by high-performing professionals across the World —and take back control before burnout costs you more than your weekends. Don’t miss this chance to finally recover without retreating—and stay well without sacrificing your ambition.

UNBURN YOURSELF PDF

$19 USD

VAT/Tax Include

Full 36 Page Unburn Yourself Fillable Manual PDF
BONUS 1: Burnout Disguise Decoder
Uncover which of the 5 burnout masks you're
wearing—from The Overachiever to The "I’m Fine" Mask—so you can see it clearly and stop hiding behind performance.
BONUS 2: Top 10 Boundary Scripts Swipe File
Say no without guilt, set clear limits with bosses, clients or family, and protect your peace using done-for-you phrases you can use right away.
BONUS 3: The Burnout Spectrum Tracker
Know exactly where you sit on the burnout curve—from Fine to Fried—and what to do at each stage to course correct before you crash.
BONUS 4: 7-Minute Nervous System Reset
A simple 3-step ritual to calm your body fast, re-center your focus, and stop the overwhelm spiral in minutes—not hours.
BONUS 5: Weekly Anti-Burnout Planner + Reflection Toolkit
Plan your week around your energy (not just your tasks), identify what’s working, and build micro-habits that make recovery part of your routine—not just a weekend dream.
BONUS 6: On-the-Go Digital Tools You Can Fill Out Anywhere
The Unburn Yourself manual is fully interactive—meaning you can type directly into every worksheet, prompt, and planner on any device. Whether you’re on your laptop or scrolling through on your phone, your reset starts with real action, no paper required.

Still Got Questions?

Here's The Answers

Who is this guide actually for?

This guide is for high-achieving professionals, business owners, creatives, and leaders who look like they’ve got it together on the outside—but secretly feel exhausted, overcommitted, or one step from burning out. If your schedule is full but your energy is gone, this is for you.

I’m not “clinically” burned out—will this still help me?

Yes. In fact, it’s designed to help you before you reach full-blown burnout. The guide walks you through where you are on the Burnout Spectrum—from “fine” to “fried”—and helps you course-correct no matter where you land.

How long will it take to see results?

You’ll feel relief from the very first section. The RESET method is designed for people who don’t have time, energy, or brain space to waste. Most readers take their first boundary-setting action or recovery ritual within 24–48 hours of downloading the guide.

Is this just more “self-care” advice?

Not even close. This guide isn’t about bubble baths or journaling prompts. It’s a practical, neuroscience-backed toolkit that helps you rewire how you manage your time, your energy, and your nervous system—without quitting your job or hiding from your life.

What exactly do I get when I download?

You’ll receive the full 36-page Unburn Yourself PDF—an interactive, fillable guide designed to help you reset without burning out. Inside, you’ll also get 5 bonus tools, including: The Burnout Disguise Decoder, Top 10 Boundary Scripts, The Burnout Spectrum Tracker, A 7-Min Nervous System Reset Ritual, The Weekly Anti-Burnout Planner plus 7-day Unburn Yourself Weekly Planner. Each tool is digitally fillable, so you can reflect, plan, and reset in real time—right from your phone, tablet, or desktop. No printing (if you wish). No fluff. Just a practical system you can actually use.

Disclaimer:

This guide is provided for educational and informational purposes only and does not constitute medical, psychological, or professional mental health advice. The content is based on research, practical frameworks, and lived experience, and is intended to support general wellbeing and workplace recovery strategies. Every person’s mental health journey is unique. If you are experiencing chronic stress, anxiety, depression, or symptoms of clinical burnout, it is important to seek guidance from a licensed healthcare professional. This resource is not a substitute for therapy, medical diagnosis, or crisis intervention. While the strategies shared are designed to support recovery and prevention, no specific outcomes are guaranteed. The creators and distributors of this guide disclaim all liability for any loss, injury, or consequences resulting from the use or misuse of the information presented.